is a popular remedy that helps you lose excess weight in a short time. Activated charcoal has been used for weight loss for a long time. Even at the end of the 19th century, some English doctors prescribed it to their overweight patients. It is recommended to swallow charcoal to cleanse the stomach and reduce the feeling of hunger. Nowadays, people are increasingly taking white or traditional black charcoal pills not only to remove toxins from the body, but also to lose weight. Are turning to. A huge number of fans of this method of weight loss is explained by the availability and low price of activated carbon. It is sold without a prescription, which leads people to believe thatThat it is safe for health.
People who have heard about this unusual method wonder whether it is possible to lose weight with the help of activated carbon, and what kind of excess weight it can reduce. People's skepticism is not surprising, because activatedCharcoal was not originally created for weight loss. Everyone knows it as an indispensable remedy for toxicosis, because these small black or white tablets with a perforated surface perfectly remove all toxins that enter the stomach. So how does this popular remedy make it possible to lose weight fast?
Effect of activated carbon for weight loss
In fact, you should not expect any magic from the use of this remedy. In fact, it helps in losing weight, but only when used as an aid. Initially, activated carbon burns fat cells. or, in some complicated way, is not able to absorb them in large amounts and remove them from the body naturally. Researchers say that, in fact, charcoal is able to adsorb small amounts of fat cells. It is efficient, but not better than common dietary supplements. That is, without diet and physical activity, its effect on weight loss will be zero.
The property of activated carbon, which helps you lose a few extra pounds quickly, is to suppress appetite. If you drink charcoal on an empty stomach, it will reduce your appetite to a great extent. This is due to the fact thatis that activated charcoal inhibits intestinal motility. Thus, a person eats much less, which helps to lose weight. Also, other herbal remedies, such as chamomile or peppermint tea, can have similar effects in humansHowever, these will not cause any harm to health.
It is difficult to talk about how many kilograms of weight it is possible to lose with the help of activated carbon, because it still does not happen. Pay attention to the indications for specific diet methods. How to consume black activated carbon during a dietThe positive effect of is that, once in the stomach, it will bind all the toxins, food breakdown products, poisons present there and remove them from the gastrointestinal tract. White activated carbon has a slightly different effect. It is based on silicon dioxide, which works by removing heavy metals, allergens and toxins from the blood. White coal also contains microcrystalline cellulose. Once in the stomach, it swells, absorbs and cleanses the walls of the stomach and intestines. Is: remains of gastric juice and bile, as well as cholesterol. All these harmful substances are excreted from the body in a natural way.
No matter what one says, coal is still a medicine, which means that it should be taken in a limited way. Try to follow the instructions so as not to exceed the maximum allowable dosage. Otherwise, it is fraught with intestinal problems: As a result of prolonged use of activated carbon, the intestinal muscles may lose the ability to contract normally. As a result, this will result in constipation or, conversely, diarrhea.
At first glance, there will be some positive aspects from the consumption of activated carbon during a diet. But do not forget that, first of all, it is a medicine, that is, with prolonged use, it can harm your body.
How to take activated carbon for weight loss
By following a diet system or fasting days as well as using this remedy, you can lose weight. Some experts believe that with this approach, the chances of success in losing weight are higher than those initially given by the diet. The results are halved.
There are several methods of taking activated carbon tablets:
| essence of approach | quantity calculation |
|---|---|
| According to the first method, every day you increase the dose of the medicine by one tablet. | First, weigh yourself. The classic scheme of using charcoal to cleanse the stomach suggests that one tablet is equal to ten kilograms of a person's weight. For example, your weight is 80 kg. On the first day you shouldThree tablets should be taken - one before each meal. The next day you will take four tablets, then five, and so on until you reach eight per day. |
| According to the second approach, throughout the day you need to drink the prescribed number of activated carbon tablets (using the same formula) according to your weight. | A person weighing 80 kg has to take 8 tablets daily. |
| But according to the third method, there is no need to pay attention to a person's weight. | During the day you need to take ten tablets. |
In all cases, the intake of this medicine for the purpose of weight loss should not exceed 10 days. After a ten day course you should take a break of two weeks. Repeat this cycle thrice with a break to get good results. Must be repeated.
During the diet you should not eat:
- sweets;
- to cook;
- Salted, canned and smoked foods;
- fried foods;
- spicy seasoning;
- mayonnaise;
- Alcoholic beverages.
In addition, during the period of the coal diet, you should take vitamin complexes. This is due to the fact that, along with harmful elements, activated carbon will adsorb all the useful substances in your body. Therefore, to avoid health problems, Requires constant replenishment. In addition, do not forget that you need to regularly drink one and a half to two liters of clean water, which also promotes cleansing of the body.
To lose weight with the help of activated carbon, you cannot resort to long-term diets designed for only 3 days. The three-day nutrition system is reminiscent of fasting days or mono-diets, because what is allowed inIts list has been reduced to a minimum. Also, all these products have a laxative effect, which is an extremely important factor in the case of taking activated carbon for weight loss. Charcoal causes constipation, and these foods interfere with normal bowelWill help maintain function so your metabolism doesn't slow down.
The three-day regimen is based on consuming a prescribed number of black coal tablets per day depending on the person's weight. Divide this quantity over three meals. The tablets are to be taken before each of them, half an hour before meals. On the first day, Your entire diet will consist of one liter of kefir and water, with which you will have to wash down the pills. On the second day of the diet you will have to sit on apples. You are allowed to eat two large fruits for breakfast, lunch and dinner. On the third day, the purpose of which is to gradually wean the body from the diet, a vegetable menu is provided. You will be able to eat about a kilogram of vegetables in the form of a salad or steamed. On the third day, the vegetables can be slightly flavored with vegetable oil. Could.
In a three-day fasting cycle, black coal tablets are given in a prescribed quantity per day depending on the person's weight: 1 tablet per 10 kg of body weight. In the case of white coal, the dosage will be slightly different. To calculate it correctlyFor more information, see the instructions for the medicine. If your weight is between 45 to 60 kg, then five tablets a day will be enough for you. If your weight is 60-70 kg, then take eight tablets, if your weight is up to 80 kg -10 tablets, and above - 12 tablets.
you have to be very careful
Do not forget that activated carbon, like any other drug, has a number of side effects and contraindications. Their list is quite extensive and can certainly deter some people from taking coal for the purpose of losing weight. People whoThose who are prohibited from using activated carbon include:
- Pregnant women and lactating mothers;
- suffering from peptic ulcer;
- People with bowel obstruction;
- Those who have chronic constipation;
- suffering from intestinal weakness;
- Susceptible to bleeding in the gastrointestinal tract;
- Ulcerative colitis patients;
- Patients with chronic low blood pressure.
But even if you do not fall into any of the listed categories, be sure to consult a doctor for advice, as long-term use of charcoal can be harmful to your health. Some time on many diseases of internal organsFor a person does not notice and he does not even know about the existence of the problem. But prolonged use of this drug without thinking can provoke the transition of the disease to the acute stage, which can lead to unpleasant consequences. Is filled with.
Activated carbon completely absorbs everything in your body including amino acids, digestive enzymes, vitamins and micro elements. Therefore its long-term use can lead to vitamin deficiency. In the mildest case, you will notice that your hairLooking dull and beginning to actively fall off, and your nails have split and become brittle. In addition, skin rashes may appear and the skin will become clay-like in color. Activated carbon removes from the human body potassium andQuickly depletes important elements like calcium. They are important for people with heart problems. Their deficiency can even be fatal.
Furthermore, if you take charcoal regularly for the purpose of losing weight, you may experience an allergic reaction to it. And if it is only for ten days and is not repeated frequently, the side effectsThe danger is reduced. But on the instructions of the drug itself you can read that if taken for more than two weeks, the absorption of fats, proteins, hormones and calcium is disturbed. If the period of use of the drug is exceeded, So the person may experience stomach upset in the form of nausea, diarrhea or constipation. In addition, with prolonged use, charcoal will begin to damage the walls of the stomach and intestines. Another important point is that the activeWhile taking carbon, you cannot take other medications, as it completely neutralizes their effect on the body. In particular, this applies to birth control pills and special suppositories.
Along with the great benefits of activated carbon, losing weight with its use may lead to disruption of the normal functioning of the body. In this case, you may prefer a shorter three-day diet. But, you have to accept thatThat not every person can withstand a menu that is too short. As a result, it will result in a bad mood and depressive state. Then, due to poor diet, the kilograms lost during the mono-diet can quickly return.
Many nutritionists recommend that it is better to turn your attention to something as simple as natural fiber. It is found in large quantities in many vegetables and fruits, which can be easily obtained at any time of the year. But in its effect, it resembles activated carbon. Fiber also absorbs harmful substances and cleanses them from the walls of the stomach and intestines. At the same time, it will not only help cleanse the body, but alsoWill also bring all the vitamins and microelements – coal can only envy this property.
Carefully study the beneficial properties of the drug, but do not forget about its numerous side effects, in order to assess whether losing weight using this method is worth the potential health problems.